Quick Bites are small but mighty. Perfect for those times when a little support can make a big difference.
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Quick Bites of the Month $50
Rotating and trending personal growth topics for this special price. Sign up for the one(s) you’re most drawn to.
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Quick Bites $100
Curated by Tanya based on her areas of expertise. They’re always offered and you’re always welcome.
New! Quick Bite of the Month
Rotating 1-on-1 sessions designed to bring insight and forward movement around what’s most alive this month. Each offering features a different focus that isn’t normally available on the Growth Menu—clear, contained, and intentionally different from the regular menu. Spots are limited, so don’t miss out! Sign up by the 7th of each month. You’ll pick a time that’s most convenient for you.
This Month’s Topics
1: Stop Being So Nice (How People Pleasing Keeps You Stuck)
When your worth starts to depend on how well you please others, it’s easy to drift away from who you are. In this workshop, we’ll explore what drives your people-pleasing patterns, how to recognize when you’re overgiving, and practical ways to set boundaries that honor your needs without guilt.
You’ll leave with tools to reconnect to your own voice—and the relief that comes from showing up as yourself.
2: The Sneaky Ways You Override Yourself (And How To Stop)
Self-abandonment shows up quietly—in overcommitting, over-explaining, or staying silent to keep the peace. In this session, we’ll uncover the patterns that lead you away from yourself and learn how to return, gently and consistently.
You’ll leave with tools to build self-trust, set aligned boundaries, and move through life feeling grounded and whole.
Make your selection here!
You’ll schedule 2 sessions. Both Option 1 and 2 are designed to bring insight and forward movement around what’s most alive this month.
A scheduling link will be sent shortly after your purchase is complete.
Pick the topic you’re most drawn to. You’ll have a 1-on-1 session with Tanya that’s curated and intention. Leave the session feeling like you have a plan toward forward movement.
A scheduling link will be sent shortly after your purchase is complete.
Quick Bites
Sometimes a full 1-hour open-ended coaching session isn’t what you need. You just want to zero in on one certain thing and get unstuck.
These are 30-minute sessions designed to give you clarity and momentum without the overwhelm of going too deep. Plus, they’re curated based on Tanya’s professional (and sometimes personal!) experience as a therapist and coach.
Each of these is intended to give you a focused way to move forward—whether that’s creating a mantra you can lean on, designing a practice to ground yourself, uncovering a limiting belief, or simply untangling what’s most present right now. The options are there to spark ideas, but every session is tailored to meet you where you are.
Focused 30-minute sessions for clarity and momentum.
Choose from:
Accountability Package (3 sessions): Prepare and set intentions → track your progress → one to reflect & plan next steps.
Mantra Creation: Craft a personal phrase to anchor and guide you.
Action Plan: Break down your next steps into something doable.
Identifying Limiting Beliefs: Spot the hidden thoughts keeping you stuck.
Mindset Shifts: Reframe your perspective so you can move forward.
Grounding Practices: Create simple tools you can return to anytime.
Short Focused Processing: Untangle what’s on your mind right now.
Custom Focus: Bring what matters most and we’ll work with it.
First, select what you’d like to focus on. Then, after your purchase is complete you’ll get a scheduling link to set up your Quick Bite Session.
Get a few sessions in, stay consistent, and in action with structure, support, and shared momentum.