My Philosophy

“Happiness is when what you think, what you say, and what you do are in harmony.” 

-Mahatma Gandhi

That quote captures the heart of what I do—and what I believe.

My work is about helping people find alignment between their inner and outer worlds—so how they feel on the inside matches how they show up in their lives.

Of course, that’s not easy. We all pick up layers along the way: old conditioning, cultural expectations, family rules, the pressure to be liked or “get it right.” Add in the constant noise of modern life, and it’s no wonder we lose touch with what’s true for us.

I call all of that Energetic Clutter—the mental, emotional, and energetic buildup that takes up space but doesn’t move us toward the life we want. My work is about helping you clear that clutter.

Through deep conversation, intuition, curiosity, and clarifying language, I help people peel back the layers that aren’t in alignment and reconnect with what is. When that happens, life starts to feel lighter, clearer, and more authentic.

Working with Me

My approach is collaborative and grounded in respect for your inner wisdom. I’m not the authority on your life—you are. I don’t have your answers, but I know how to help you find them.

This work can be tender, challenging, and deeply freeing—and it’s an honor to walk beside you as you clear what’s in the way and come home to yourself.

Why Work with Me?

I bring both depth and real-life experience to this work—blending decades of clinical expertise with a creative, human approach to personal growth. Here’s a snapshot of what that looks like:

Why Work With Me

  • 30+ years experience — guiding people to clear what holds them back and live with authenticity

  • Therapy-informed coaching — with a master's in Social Work from NYU and decades as a licensed therapist, combined with a Martha Beck coaching certification, I integrate the depth of therapy with the clarity and forward momentum of coaching

  • Relationship support — extensive experience helping couples and other important relationships strengthen communication and connection

  • Group facilitation — led hundreds of sessions that spark growth, safety, and belonging

  • Workshop leadership — creating transformational experiences that inspire insight and change

  • Energetic Clutter expertise — coined the term and developed the framework for clearing the inner blocks that keep people stuck

  • Program & tool creation — developer of a personal growth course, companion app, and creative tools like the hand-knit Possibility Pouch

  • Speaking & podcasting — 75+ podcast guest appearances and public speaking to diverse audiences

  • Lifelong personal growth journeyer — practicing what I teach and bringing both professional expertise and lived experience to my work

  • Community building — cultivating spaces for support, accountability, and connection

The Growth Menu

Personal growth isn’t one-size-fits-all. The Growth Menu offers flexible ways to work with me—whether you want a focused session, a deeper dive, or community connection. Each option is designed to help you release what’s not serving you and take aligned action toward a life that truly lights you up.

Are We a Good Fit?

  • Do you often feel depleted before you have a chance to do things just for you?

  • Are you longing for something you just can’t seem to find the time to start or get some traction with?

  • Do you have some doubts that the life you dream of living is a life that YOU could actually create for yourself?

  • Do you struggle to narrow down your priorities for a journey that has a nice rhythm and pace?

  • Do you feel a little fuzzy about what brings you joy?

  • Do feelings like being overwhelmed, resentful, worried, and/or irritable come up more frequently than you would like?

  • Do you struggle to feel energized and motivated and instead feel a sense of dread much of the time?

  • Do you have a harsh inner critic?

Let's Connect