Workshops
Growth doesn’t happen all at once. It happens in moments of clarity. These workshops are designed to create those moments.
Each one is a focused, 60-minute experience led by me, built to help you see yourself more clearly, clear what’s in the way, and take meaningful next steps.
Whether you’re ready to stop people-pleasing, find your footing when life feels overwhelming, or untangle limiting beliefs that keep you stuck—these workshops are your space to do the inner work in real time.
Upcoming Workshops
$50 each | 60 minutes | Virtual
People Pleasing: How to Stop Losing Yourself
Thursday, November 13 at 12:00 PM ET
When your worth starts to depend on how well you please others, it’s easy to drift away from who you are. In this workshop, we’ll explore what drives your people-pleasing patterns, how to recognize when you’re overgiving, and practical ways to set boundaries that honor your needs without guilt.
You’ll leave with tools to reconnect to your own voice—and the relief that comes from showing up as yourself.
How to Deal with Overwhelm
Thursday, December 11 at 12:00 PM ET
Overwhelm isn’t just about having too much to do—it’s what happens when everything feels urgent and nothing feels possible.
Together, we’ll slow things down, name what’s truly draining your energy, and create a simple process for returning to calm focus.
You’ll learn how to recognize the early signs of overload and respond before burnout takes over.
Sneaky Ways We Abandon Ourselves (and How to Stop)
Thursday, January 22, 12:00 PM ET
Self-abandonment shows up quietly—in overcommitting, over-explaining, or staying silent to keep the peace. In this session, we’ll uncover the patterns that lead you away from yourself and learn how to return, gently and consistently.
You’ll leave with tools to build self-trust, set aligned boundaries, and move through life feeling grounded and whole.
How to Spot Limiting Beliefs (and What to Do About Them)
Thursday, January 8, 12:00 PM ET
Limiting beliefs often hide in plain sight, shaping your choices and quieting your confidence. In this workshop, you’ll learn how to identify the subtle stories that hold you back and use a practical method for shifting them.
This isn’t about “positive thinking”—it’s about reclaiming the energy you’ve been spending on self-doubt and redirecting it toward possibility.
Can’t attend live? Replays are available for all registered participants.
What To Expect
Each workshop combines reflection, discussion, and guided inner work.
You’ll have space to pause, connect, and practice tools you can keep using long after we’re done.
60-minute live workshop with Tanya
Guided exercises + takeaway prompts
Replay access (for registrants only)
No prep required. Simply show up as you are.
All sessions are virtual and designed for real-life application. You’ll leave lighter, clearer, and more connected to yourself.
Why Join a Workshop?
These sessions are short but powerful ways to reconnect to your growth in community.
They’re ideal if you’re:
Feeling weighed down by old patterns and ready to shift them
Craving connection, but don’t want a long-term commitment
Curious about coaching but want to start small
Needing a reset.
Wanting change in a way doesn’t feel too hard.
Every workshop is a step toward clearing your Energetic Clutter and coming home to yourself.
-
About Tanya
Tanya Cole-Lesnick has spent over thirty years helping people clear what’s in the way and reconnect with what matters most—first as a therapist, now as a personal growth coach.
She’s known for asking thoughtful questions that open new perspectives and make personal growth feel grounded and real. Her workshops blend reflection, creativity, and honest conversation to help you see yourself more clearly, release old patterns, and take meaningful next steps—without the heaviness that growth often carries.
Warm, insightful, and deeply human, Tanya creates space for transformation that feels both gentle and lasting.
Stay in the Loop
New topics are added every season, and each is designed to meet you where you are. Join the workshop list to get early access to registration, updates, and special offers.