Mains

Mains are sessions designed for deeper work. Private Coaching sessions run 45 minutes and can be focused on you individually, your relationships, or a specific area you want to explore. These sessions give you space to process, gain clarity, and create a plan you can carry forward. You can choose a set focus—like Hard Conversations, Storytelling, or Couples work—or keep it open-ended with Deep Dive Processing or a Custom Creation session.

The Accountability Group runs for a full hour and offers shared momentum, structure, and support.

You can choose from:

Deep Dive Processing

When something heavy or tangled is weighing on you, a Deep Dive helps you sort through it. We’ll use the session to process what’s present, clear away the clutter, and leave you with clarity and direction.

Couples & Relationship Sessions

Whether with a romantic partner, family member, friend, or colleague, these sessions are for any relationship that matters. Every relationship develops a kind of dance—patterns we repeat without even realizing it. Sometimes those steps are guided by limiting beliefs or unspoken expectations that create tension and distance.

In these 45-minute sessions, we’ll look beneath the surface to identify what’s really driving the conflict, untangle the beliefs that are clashing, and clear what’s getting in the way. Together, we’ll strengthen communication, interrupt the old dance, and create new steps that feel more aligned and connected.
Personal Storytelling Journey

Our stories shape the way we see ourselves. In this offering, we explore your Past, Present, and Future stories—either all in one session or spread over three. The process helps you honor where you’ve been, understand where you are, and envision what’s next.

Hard Conversations
Some conversations feel impossible to start—and yet, without them, things can’t really change. These sessions give you the structure and support to finally step into the dialogue you’ve been avoiding:

• Single Session: have the conversation with me present to help navigate in real time.

• 3-Session Package: one to prepare and set intentions, one to have the conversation, and one to reflect & plan next steps.

Custom Creation

Not every session fits in a box. Bring what feels most alive for you, and we’ll shape the time around your needs

Accountability Group

Staying consistent is easier with support. In the Accountability Group, we meet weekly for an hour to set intentions, track your progress, and take next steps—together. The group provides structure, encouragement, and shared momentum so you don’t have to do it alone.

What you’ll get:

• Weekly check-ins to track your progress

• A safe, nonjudgmental space to share wins and challenges

• Tools to help you clear what’s in the way and step into possibility

• Access to the Let’s Do This Community Facebook group for support between sessions

How it works:
The group meets weekly on Wednesdays at 12 to 1 pm ET (start date TBD). You don’t have to attend every week, but sessions do need to be used within 3 months.

New members begin with a package of 4 sessions ($200). After that, you can continue with drop-ins ($60) or purchase another package.

All participants sign up at least 24 hours before group. Occasionally, you may be the only one scheduled for that week—in that case, your group session will shift to a private 45-minute session while still honoring the group rate.

Joining the group:
Because group dynamics matter, new participants start with a free 20-minute Discovery Session. This gives us a chance to meet, make sure the group is a good fit for you, and ensure a safe, supportive space for everyone.