Mains

Mains are sessions designed for deeper work. Private Coaching Sessions can be focused on you individually, your relationships, or a specific area you want to explore.

These sessions give you space to process, gain clarity, and create a plan you can carry forward. You can choose a set focus (like Hard Conversations, Accountability, Storytelling, or Couples work) or keep it open-ended with Deep Dive Processing or a Custom Creation session.

Plus, the Accountability Package offers shared momentum, structure, and support.

You can choose from any of the following Private Coaching Sessions:

Deep Dive Processing

When something heavy or tangled is weighing on you, a Deep Dive helps you sort through it. We’ll use the session to process what’s present, clear away the clutter, and leave you with clarity and direction.

Couples & Relationship Sessions

Whether with a romantic partner, family member, friend, or colleague, these sessions are for any relationship that matters. Every relationship develops a kind of dance—patterns we repeat without even realizing it. Sometimes those steps are guided by limiting beliefs or unspoken expectations that create tension and distance.

In these 45-minute sessions, we’ll look beneath the surface to identify what’s really driving the conflict, untangle the beliefs that are clashing, and clear what’s getting in the way. Together, we’ll strengthen communication, interrupt the old dance, and create new steps that feel more aligned and connected.

Personal Storytelling Journey

Our stories shape the way we see ourselves. In this offering, we explore your Past, Present, and Future stories—either all in one session or spread over three. The process helps you honor where you’ve been, understand where you are, and envision what’s next.

Custom Creation

Not every session fits in a box. Bring what feels most alive for you, and we’ll shape the time around your needs.

Packages

Hard Conversations

Some conversations feel impossible to start. And yet, without them, things can’t really change. These sessions give you the structure and support to finally step into the dialogue you’ve been avoiding:

3-Session Package: One to prepare and set intentions, one to have the conversation, and one to reflect & plan next steps.

Accountability

Staying consistent is easier with support. This package offers a shared and steady rhythm you can plug into.

Each session helps you set intentions, track your progress, and take next steps, together. The package provides structure, encouragement, and momentum so you don’t have to do it alone. Plus, you’ll have a built-in accountability buddy.

3-Session Package: One to prepare and set intentions, one to track your progress, and one to reflect & plan next steps. Or you can use your 3 sessions in any way that feels right to you, but will still help you with accountability.